How to Spend $50 a Week on Groceries (Grocery List Example)

Are you looking for ways to save money on groceries without sacrificing taste or nutrition?

If so, you’re in the right place. In this blog post, we’ll share our top tips and tricks for spending just $50 a week on groceries.

Whether you’re a college student on a tight budget, a single parent trying to make ends meet, or simply looking to cut back on your grocery bill, these tips will help you make the most of your money.

From meal planning to shopping smart, we’ll cover everything you need to know to stretch your grocery budget further than ever before.

So sit back, grab a pen and paper, and get ready to learn how to save money on groceries without sacrificing quality or taste.

How to Spend $50 a Week on Groceries

Are you tired of overspending on groceries? Want to save money and still eat well? With a little planning, you can easily spend just $50 a week on groceries for yourself or your family. Here’s how:


1.1 Setting a Budget

Before you head to the grocery store, set a budget of $50 for the entire week. This will help you avoid overspending and make sure you have enough money for all the items on your shopping list.

1.2 Meal Planning

Plan your meals for the week ahead of time. This will help you avoid impulse purchases and ensure that you have all the ingredients you need for each meal. Look for recipes that use similar ingredients to save money and reduce waste.

1.3 Shopping List

Create a shopping list based on your meal plan and budget. Stick to the list and avoid buying items that aren’t on it. This will help you avoid overspending and reduce food waste.

Shopping With $50 For Groceries

2.1 Shop the Sales

Look for sales and discounts on items you need. Stock up on non-perishable items when they are on sale to save money in the long run.

2.2 Buy in Bulk

Buy items like rice, beans, and pasta in bulk to save money. These items have a long shelf life and can be used in many different recipes.

2.3 Shop Seasonally

Buy fruits and vegetables that are in season. They are often cheaper and fresher than out-of-season produce.

2.4 Avoid Prepared Foods

Avoid buying prepared foods like pre-cut fruits and vegetables or pre-cooked meals. These items are often more expensive than making the same thing yourself.

2.5 Stick to the Basics

Stick to basic ingredients like chicken, ground beef, and vegetables. These items are versatile and can be used in many different recipes.

Important things to keep in mind

Spending only $50 a week on groceries may seem impossible, but it can be done. With some planning and creativity, you can eat healthy and delicious meals without breaking the bank. Here are some tips to help you get started:

  • 1. Plan your meals ahead of time. Before you go grocery shopping, make a list of the meals you want to prepare for the week. This will help you avoid impulse buys and ensure that you only buy what you need.
  • 2. Buy in bulk. Purchasing items in bulk can save you money in the long run. Look for deals on staples such as rice, beans, and pasta. These items can be used in a variety of meals and will last for a long time.
  • 3. Shop for produce that is in season. Fruits and vegetables that are in season are usually cheaper than those that are not. They are also fresher and taste better.
  • 4. Look for store brands. Store brands are often cheaper than name brands and are of similar quality. Give them a try and see if you can taste the difference.
  • 5. Use coupons and sales. Check your local grocery store’s weekly ads and clip coupons for items you regularly use. This can help you save money on your grocery bill.
  • 6. Avoid processed foods. Processed foods are often more expensive and less healthy than fresh foods. Stick to whole foods such as fruits, vegetables, and lean proteins.

$50 a week on grocery list

Here is an example grocery list for a week’s worth of meals for one person:

Food Item Estimated Cost
Chicken breast (1 lb) $2.99
Ground beef (1 lb) $3.99
Brown rice (1 lb) $0.99
Black beans (1 can) $0.79
Broccoli (1 head) $1.49
Carrots (1 lb) $0.99
Spinach (1 bag) $1.49
Apples (6) $2.49
Bananas (6) $0.99
Whole wheat bread (1 loaf) $1.49
Peanut butter (1 jar) $1.99
Almonds (1 bag) $2.49
Milk (1 gallon) $2.99
Eggs (1 dozen) $1.49
Total $24.16

This grocery list includes a variety of healthy foods that can be used to create a week’s worth of meals. Here are some meal ideas:

  • Grilled chicken with brown rice and steamed broccoli
  • Black bean and ground beef tacos with spinach and avocado
  • Carrot and spinach salad with almonds and hard-boiled eggs
  • Apple and peanut butter sandwich on whole wheat bread
  • Banana and almond smoothie with milk and honey

By planning your meals ahead of time, buying in bulk, and shopping for seasonal produce, you can eat healthy and delicious meals on a budget. Give it a try and lemme know how it works.

Read: 24 Frugal Ways to Save on Groceries


Feeding yourself or your family on a tight budget can be a challenge, but it’s not impossible. With some careful planning and smart shopping, you can make your $50 go a long way.

Remember to plan your meals, make a list, shop sales and discounts, buy in bulk, and stick to the basics. With these tips, you can eat well and stay on budget.

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