12 Ways To Be Frugal With Food: Savvy Tips To Eat Well On Less

Want to learn how to be frugal with food and eat well on a budget?

Many of us struggle with overspending on groceries and throwing away food that goes bad before we have a chance to eat it.

But It’s possible to find a balance between eating well and sticking to a budget.

In this blog post, we’ll share 12 practical tips on how to be frugal with food, so you can save money and reduce food waste.

Read on to discover how you can eat well on less!

1. Plan Your Meals

Planning your meals in advance is a great way to save money on groceries. Start by creating a weekly meal plan based on what you already have in your pantry and fridge.

Make a grocery list based on your meal plan and stick to it when you go shopping.

Only buy what you need and avoid impulse buys.

Consider buying in bulk for items you use frequently, like rice or pasta. This can save you money in the long run.

Try to incorporate cheaper ingredients into your meals, like beans, lentils, and frozen vegetables. These are often just as nutritious as fresh produce but cost less.

By planning your meals and sticking to a grocery list, you can avoid overspending and save money on your food budget.

2. Shop Strategically

Making a list before heading to the grocery store is a simple but effective way to save time, money, and avoid forgetting any essential items.

Here are some reasons why making a list is a helpful habit:

  1. Save Time: By making a list, you can ensure that you only buy what you need, and avoid aimlessly wandering through the store trying to remember what you came for. This will save you time and help you stay focused.
  2. Save Money: When you have a list, you are less likely to buy unnecessary items or make impulse purchases. This can help you save money by only purchasing what you need.
  3. Avoid Forgetting Items: Without a list, it’s easy to forget items that you need, leading to multiple trips to the store or having to make do without those items. A list can help you keep track of what you need to buy and ensure that you don’t forget anything important.
  4. Plan Meals: Making a list can also help you plan your meals in advance. By thinking about what you want to eat for the week and making a list of the necessary ingredients, you can save time and reduce stress when it comes to mealtime.

Stick to Your List

Avoid impulse purchases by sticking to your list. Don’t be tempted by sales or marketing tactics. Organize your list by aisle to save time and avoid backtracking.

Consider using a grocery app to help you track prices and deals.

Buy in bulk for non-perishable items to save money in the long run.

Avoid shopping when hungry to prevent impulse purchases and overspending, I’m speaking from personal experience when I say “Shopping when you’re hungry is the WORST”

3. Buy in Bulk

Buying in bulk can save you money on groceries. Here are some tips:

  • Make a list of items you use frequently and buy them in bulk.
  • Compare prices and buy from stores that offer the best deals.
  • Store bulk items properly to prevent spoilage or waste.
  • Consider splitting bulk purchases with friends or family.
  • Buy non-perishable items in bulk to save money in the long run.

When buying in bulk, be careful not to overspend or buy items you won’t use. Stick to your list and only buy what you need.

Buying in bulk can also help reduce packaging waste and save time by reducing the number of shopping trips you need to make.

Just be sure to store bulk items properly to maintain their quality and freshness.

4. Choose Inexpensive Ingredients

When trying to save money on groceries, it’s important to choose ingredients that won’t break the bank.

Yes, most of them every ingredient has an alternative that tastes the same but at a WAY cheaper price

Here are some tips:

  • Buy generic or store-brand products instead of name brands.
  • Choose frozen fruits and vegetables instead of fresh ones.
  • Use cheaper cuts of meat, like chicken thighs or ground beef.
  • Opt for dried beans instead of canned ones.
  • Buy in-season produce when it’s cheaper and fresher.
  • Consider buying in bulk to save money in the long run.

By choosing inexpensive ingredients, you can save money while still enjoying delicious and nutritious meals.

5. Always (Or often) Cook at Home

Cooking at home can save you a lot of money on groceries. Eating out is expensive. When you cook at home, you control the ingredients and portion sizes.

Plan your meals for the week in advance.

This will help you avoid last-minute takeout. Use leftovers to make new meals.

Freeze extra portions for later. Buy ingredients in bulk.

This can save you money in the long run. Use coupons and shop for sales. Don’t be afraid to try store brands.

Cook in batches. Prepare large portions of food and freeze them for later. This will save you time and money.

Use a slow cooker to make meals while you are at work. Make your own coffee and tea.

This can save you money every day. Use a reusable water bottle instead of buying bottled water. These small changes can add up over time.

6. Use Leftovers

Don’t let your leftovers go to waste! Here are some tips for using them up:

  1. Turn leftover vegetables into a soup or stir-fry.
  2. Use leftover meat in sandwiches, salads, or pasta dishes.
  3. Make a frittata or omelette with leftover vegetables and cheese.
  4. Use stale bread to make croutons or breadcrumbs.
  5. Freeze leftover sauces, broths, or gravies for future use.
  6. Turn leftover rice into a stir-fry or fried rice dish.
  7. Use leftover fruit in smoothies, muffins, or bread pudding.
  8. Make a casserole with leftover meat, vegetables, and grains.

By using your leftovers, you can save money and reduce food waste!

7. Avoid Eating Out

Going out to eat can quickly add up and become a major expense. Here are some tips to help you avoid eating out:

  • Plan your meals ahead of time and make a grocery list.
  • Cook in bulk and freeze leftovers for future meals.
  • Utilize your slow cooker or pressure cooker to save time and money.
  • Pack your lunch for work or school instead of buying it.
  • Try meal prepping on the weekends to have meals ready for the week.

Plus, cooking at home allows you to control the ingredients and make healthier choices.

8. Don’t Waste Food

Wasting food is like throwing money in the trash. Here are some tips to avoid food waste:

  • Make a grocery list and stick to it.
  • Plan your meals for the week.
  • Store food properly to extend its life.
  • Use leftovers to make new meals.
  • Compost food scraps.

When you plan your meals and stick to your grocery list, you’ll buy only what you need. This reduces the chances of food going bad before you can eat it.

When you store food properly, you can extend its life. For example, keep vegetables in the crisper drawer of your fridge to keep them fresh longer.

Leftovers can be used to create new meals.

For example, use leftover chicken to make a stir-fry or soup.

Composting food scraps is another way to reduce waste. You can use compost to fertilize your garden or houseplants.

9. Try To Grow Your Own Produce

Growing your own produce can save you money and provide fresh, healthy food.

Start with easy-to-grow vegetables like tomatoes, lettuce, and herbs. Use containers or a small patch of land to grow your produce.

Check your local library or online resources for gardening tips and tricks. Harvest your produce at the right time to ensure the best flavor and nutrition.

10. Use Coupons and Sales

Take advantage of coupons and sales to save money on groceries.

  • Clip coupons from newspapers, magazines, and online sources.
  • Check store flyers and websites for sales and discounts.
  • Sign up for loyalty programs to receive exclusive coupons and rewards.

Plan your meals around what’s on sale to maximize your savings.

Be mindful of expiration dates and purchase only what you need.

Compare prices and brands to ensure you’re getting the best deal.

11. Shop at Discount Stores

Looking for ways to save money on groceries? Shopping at discount stores can help you save big! These stores offer a wide variety of food items at lower prices than traditional supermarkets.

Here are a few tips to help you make the most of your discount store shopping experience:

  • Do your research: Check out the discount stores in your area and compare prices to find the best deals.
  • Stock up on non-perishables: Discount stores often have great prices on canned goods, pasta, rice, and other non-perishable items.
  • Check expiration dates: Make sure to check expiration dates on perishable items to avoid buying food that will go bad soon.
  • Don’t be afraid to buy store brands: Many discount stores offer their own brand of products, which can be just as good as name-brand items at a fraction of the cost.
  • Be mindful of quality: While discount stores can offer great deals, make sure to check the quality of the food before purchasing it.
  • Plan ahead: Make a shopping list and stick to it to avoid impulse purchases that can add up quickly.

By following these tips, you can save money on your grocery bill without sacrificing the quality of your meals.

11. Compare Prices

When you’re trying to be frugal with your food budget, comparing prices is a must. Here are some tips to help you get started:

  • Check out different grocery stores in your area to see which ones offer the best deals.
  • Use grocery store apps to compare prices and find coupons.
  • Buy in bulk when it makes sense. This can be especially helpful for non-perishable items like rice, beans, and pasta.

Another way to compare prices is to look at the unit price. This is the price per unit of weight or volume, and it can help you determine which product is the better deal.

For example, if a 16-ounce jar of peanut butter costs $3.99 and a 32-ounce jar costs $6.99, the unit price for the smaller jar is $0.25 per ounce and the unit price for the larger jar is $0.22 per ounce.

In this case, the larger jar is the better deal.

Keep in mind that just because something is on sale doesn’t necessarily mean it’s a good deal.

Always compare the sale price to the regular price and the unit price to make sure you’re getting the best deal.

12. Avoid Convenience Foods

Convenience foods like pre-cut fruits and veggies are more expensive.

Buy whole foods and prepare them yourself to save money.

Cooking from scratch also helps you avoid added sugars and preservatives. Avoiding convenience foods also reduces packaging waste and is better for the environment.

Consider making your own sauces and dressings instead of buying pre-made ones. You can save money and control the ingredients that go into them.

Make large batches of meals and freeze leftovers for future meals.

This will save you time and money in the long run. Stick to simple recipes that require fewer ingredients.

This will help you save money and reduce food waste. Shop for produce that is in season, as it is usually cheaper.

Also, consider buying frozen fruits and veggies, as they are often cheaper than fresh ones.

Consider Alternative Proteins If you’re looking to save money on groceries, consider alternative proteins.

Meat can be expensive, but there are plenty of other options that are just as tasty and nutritious. Beans and legumes are a great source of protein and fiber.

They’re also affordable and versatile. Try adding them to soups, salads, and stir-fries. Tofu and tempeh are plant-based proteins that can be used in a variety of dishes.

They’re also a good source of calcium and iron.

Give them a try in stir-fries, tacos, or even as a meat substitute in burgers. Quinoa is a complete protein that’s also gluten-free.

It’s a great alternative to rice and pasta and can be used in salads, soups, and as a side dish. By incorporating alternative proteins into your diet, you can save money on groceries while still enjoying delicious and nutritious meals.


Congratulations! You have learned some money saving frugal tips for saving money on groceries.

By following these tips, you can reduce your food expenses and have more money for other things.

Remember to plan your meals, make a shopping list, and stick to it.

Buy generic brands, use coupons, and take advantage of sales.

Don’t waste food, cook at home, and bring your lunch to work or school.

Use leftovers creatively and freeze them for later. Grow your own herbs and vegetables, and buy in bulk when it makes sense.

Being frugal with food doesn’t mean sacrificing taste or nutrition.

By making some simple changes to your shopping and eating habits, you can save money without compromising on quality.

Read More: 9 Inspiring Quotes About Frugality

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